— Yes — it’s absolutely safe. And no, you won’t lose control.
You won’t fall asleep, forget who you are, or do anything against your will.
A regression session is a guided process that helps you access and work with your subconscious mind. It’s used by professionals across wellness, coaching, and even sports performance fields to help people release stress, anxiety, and emotional blocks.
If you’ve ever meditated or experienced a deep state of relaxation, you’ve already been in a similar state.
The difference here is that we gently guide this natural state toward resolving what’s keeping you stuck.
This work has been recognized and studied for decades. In fact, the American Medical Association acknowledged this type of mind-body process as a valid approach back in 1958, and the World Health Organization confirmed its effectiveness in 1999.
Dr. David Spiegel, professor of psychiatry at Stanford University, says:
“This is a natural state of focused attention where a person remains completely safe, while the brain becomes more receptive to positive change.”
What Happens During a Regression Session?
🔹 You remain fully awake and in control the entire time
🔹 You enter a state of deep relaxation — similar to daydreaming or being “in the zone”
🔹 In this calm state, your subconscious becomes more open to suggestions — but only the ones you consciously agree to
This work does not suppress your will, does not override your personality, and does not make you vulnerable.
Instead, it helps release fears, emotional tension, and inner blocks — the things that often make quitting smoking feel so hard.
✅ It’s gentle, natural, and completely safe.